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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1556 kj
372 kcal
Fat
2.86g
Saturated Fat
0.367g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
0.372g
Cholesterol
168mg
Sodium
322mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
81.19g
Potassium
1828mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
2.86g
Carbs
0g
Prot
81.19g
There are 372 calories in 1 pound of Pacific Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 fillet 95
1 lb 372

Related types of Cod:

Fried Battered Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Pacific Oyster
Pacific Rockfish (Mixed Species)
  View More
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