Food database and calorie counter

1 cup whole

Olives

Nutrition Facts

Serving Size

1 cup of whole

Energy

720 kj

172 kcal

Fat

16.57g

Saturated Fat

2.195g

Polyunsaturated Fat

1.414g

Monounsaturated Fat

12.236g

Cholesterol

0mg

Sodium

1592mg

Carbohydrates

7.94g

Fibre

4.6g

Sugar

0.24g

Protein

1.35g

Potassium

26mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (80%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

16.57g

Carbs

7.94g

Prot

1.35g

There are 172 calories in 1 cup of whole Olives.

Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size	Calories
1 small	4
1 medium	5
1 large	5
1 giant	9
1 serving (23 g)	27
100 g	117
1 cup sliced or chopped	156
1 cup	156
1 cup whole	172

Related types of Olives:

Greek Olives
Green Olives
Stuffed Green Olives
Black Olives
Green Olives (Pickled, Canned or Bottled)
	View More Olives Nutritional Info

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