Food database and calorie counter

1 cup sliced or chopped

Olives

Nutrition Facts

Serving Size

1 cup of sliced or chopped

Energy

651 kj

156 kcal

Fat

14.99g

Saturated Fat

1.986g

Polyunsaturated Fat

1.279g

Monounsaturated Fat

11.071g

Cholesterol

0mg

Sodium

1440mg

Carbohydrates

7.18g

Fibre

4.1g

Sugar

0.21g

Protein

1.22g

Potassium

24mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(156 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (80%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

156

Fat

14.99g

Carbs

7.18g

Prot

1.22g

There are 156 calories in 1 cup of sliced or chopped Olives.

Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size	Calories
1 small	4
1 medium	5
1 large	5
1 giant	9
1 serving (23 g)	27
100 g	117
1 cup sliced or chopped	156
1 cup	156
1 cup whole	172

Related types of Olives:

Black Olives
Greek Olives
Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Green Olives
	View More Olives Nutritional Info

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