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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1234 kj
295 kcal
Fat
0.68g
Saturated Fat
0.141g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Sodium
159mg
Carbohydrates
59.38g
Fibre
20g
Sugar
14.33g
Protein
12.97g
Potassium
767mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
0.68g
Carbs
59.38g
Prot
12.97g
There are 295 calories in 1 pound of Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 59
100 g 65
1 package (285 g) yields 179
1 lb 295

Related types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Green Peas (without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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