| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
317 kj
76 kcal
Fat
1.13g
Saturated Fat
0.699g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.319g
Cholesterol
3mg
Sodium
455mg
Carbohydrates
3.39g
Fibre
0g
Sugar
3.39g
Protein
12.32g
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
1.13g
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Carbs
3.39g
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Prot
12.32g
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| There are 76 calories in 1 serving of Lowfat Cottage Cheese (with Vegetables). |
| Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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