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Lowfat Cottage Cheese (with Fruit)
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Nutrition Facts
Serving Size
1 cup
Energy
728 kj
174 kcal
Fat
2.83g
Saturated Fat
1.776g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.809g
Cholesterol
11mg
Sodium
594mg
Carbohydrates
17.02g
Fibre
1.1g
Sugar
11.16g
Protein
20.32g
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
2.83g
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Carbs
17.02g
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Prot
20.32g
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| There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit). |
| Calorie Breakdown: 15% fat, 39% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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