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Cottage Cheese with Fruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
406 kj
97 kcal
Fat
3.85g
Saturated Fat
2.311g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
Sodium
344mg
Carbohydrates
4.61g
Fibre
0.2g
Sugar
2.38g
Protein
10.69g
Potassium
90mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
3.85g
Carbs
4.61g
Prot
10.69g
There are 97 calories in 100 grams of Cottage Cheese with Fruit.
Calorie Breakdown: 36% fat, 19% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 cup 219
1 lb 440

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  View More
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