| Food database and calorie counter |
|
Cottage Cheese (with Gelatin Dessert and Fruit)
|
Nutrition Facts
Serving Size
1 cup
Energy
904 kj
216 kcal
Fat
4.46g
Saturated Fat
2.801g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.27g
Cholesterol
14mg
Sodium
466mg
Carbohydrates
30.91g
Fibre
1g
Sugar
27.12g
Protein
13.58g
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
216
|
|
Fat
4.46g
|
|
Carbs
30.91g
|
|
Prot
13.58g
|
| There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie Breakdown: 18% fat, 57% carbs, 25% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
