| Food database and calorie counter |
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Low Sodium Lowfat Cottage Cheese
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Nutrition Facts
Serving Size
1 cup
Energy
681 kj
163 kcal
Fat
2.26g
Saturated Fat
1.428g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
9mg
Sodium
29mg
Carbohydrates
6.1g
Fibre
0g
Sugar
6.1g
Protein
28.02g
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
2.26g
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Carbs
6.1g
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Prot
28.02g
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| There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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