| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head of large
Energy
457 kj
109 kcal
Fat
1.09g
Saturated Fat
0.14g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Sodium
78mg
Carbohydrates
23.17g
Fibre
9.4g
Sugar
13.73g
Protein
7.02g
Potassium
1100mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.09g
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Carbs
23.17g
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Prot
7.02g
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| There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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