| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
Energy
676 kj
162 kcal
Fat
14.05g
Saturated Fat
1.473g
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
5.32g
Fibre
3g
Sugar
0.74g
Protein
6.46g
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
162
|
|
Fat
14.05g
|
|
Carbs
5.32g
|
|
Prot
6.46g
|
| There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
