| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
562 kj
134 kcal
Fat
7.68g
Saturated Fat
1.734g
Polyunsaturated Fat
1.813g
Monounsaturated Fat
3.176g
Cholesterol
51mg
Sodium
76mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
15.27g
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
7.68g
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Carbs
0g
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Prot
15.27g
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| There are 134 calories in 1 serving of Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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