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1 small (4.5 cm - 6 cm dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
per serve
Energy
957 kj
229 kcal
Fat
10.82g
Saturated Fat
1.234g
Polyunsaturated Fat
3.084g
Monounsaturated Fat
3.475g
Cholesterol
0mg
Sodium
502mg
Carbohydrates
30.36g
Fibre
2.8g
Sugar
1.29g
Protein
2.59g
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
10.82g
Carbs
30.36g
Prot
2.59g
There are 229 calories in 1 small Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 58
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305
1 cup 410
1 large (7.5 cm - 10.5 cm dia, raw) yields 460
1 long type (5.5 cm dia, 12 cm long, raw) yields 505

Related types of Hash Browns:

Hash Brown (from Frozen)
Hash Brown (from Dry Mix)
Hash Brown with Cheese
Hashed Brown Potatoes
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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