| Food database and calorie counter |
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White Potatoes (Flesh and Skin, Baked)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
680 kj
163 kcal
Fat
0.26g
Saturated Fat
0.038g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
36.47g
Fibre
3.6g
Sugar
2.65g
Protein
3.63g
Potassium
941mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.26g
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Carbs
36.47g
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Prot
3.63g
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| There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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