| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1304 kj
312 kcal
Fat
19.46g
Saturated Fat
8.208g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
9.994g
Cholesterol
61mg
Sodium
808mg
Carbohydrates
17.61g
Fibre
2.1g
Sugar
0.65g
Protein
16.59g
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
19.46g
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Carbs
17.61g
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Prot
16.59g
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| There are 312 calories in 1 cup of Hash. |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Corned Beef:
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