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1 oz, raw, yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
242 kj
58 kcal
Fat
2.74g
Saturated Fat
0.312g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.879g
Cholesterol
0mg
Sodium
127mg
Carbohydrates
7.68g
Fibre
0.7g
Sugar
0.33g
Protein
0.66g
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.74g
Carbs
7.68g
Prot
0.66g
There are 58 calories in 1 ounce, raw, yields of Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 58
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305
1 cup 410
1 large (7.5 cm - 10.5 cm dia, raw) yields 460
1 long type (5.5 cm dia, 12 cm long, raw) yields 505

Related types of Hash Browns:

Hash Brown with Cheese
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Hash Brown (from Frozen)
  View More Hash Browns Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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Recently Eaten Foods:

Mcdonald's Hash Brown
KFC Hash Brown


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