| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
455 kj
109 kcal
Fat
3.15g
Saturated Fat
0.586g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.264g
Cholesterol
56mg
Sodium
342mg
Carbohydrates
0.41g
Fibre
0.1g
Sugar
0.09g
Protein
18.77g
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
3.15g
|
|
Carbs
0.41g
|
|
Prot
18.77g
|
| There are 109 calories in 1 serving of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
|
1 oz, with bone, cooked (yield after bone removed) |
24 |
|
1 oz, boneless (yield after cooking) |
29 |
|
1 oz, boneless, cooked |
36 |
|
1 serving (85 g) |
109 |
|
100 g |
128 |
|
1 cup cooked, flaked |
174 |
|
1 fillet (17 cm x 10 cm x 1 cm) |
197 |
|
1 small blowfish, boneless (yield after cooking) |
314 |
|
1 medium blowfish, boneless (yield after cooking) |
470 |
|
1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
