Food database and calorie counter

Baked or Grilled Haddock

Nutrition Facts

Serving Size

1 fillet (17 cm x 10 cm x 1 cm)

Energy

825 kj

197 kcal

Fat

5.71g

Saturated Fat

1.063g

Polyunsaturated Fat

1.739g

Monounsaturated Fat

2.29g

Cholesterol

102mg

Sodium

619mg

Carbohydrates

0.74g

Fibre

0.2g

Sugar

0.17g

Protein

34g

Potassium

571mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (27%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

5.71g

Carbs

0.74g

Prot

34g

There are 197 calories in 1 fillet of Baked or Grilled Haddock.

Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	19
1 oz, with bone (yield after bone removed)	24
1 oz, boneless (yield after cooking)	29
1 oz, boneless	36
1 serving (85 g)	109
100 g	128
1 cup flaked	174
1 fillet (17 cm x 10 cm x 1 cm)	197
1 small (yield after cooking, bone removed)	314
1 medium (yield after cooking, bone removed)	522
1 large (yield after cooking, bone removed)	732

Related types of Haddock:

Baked Breaded or Battered Haddock
Fried Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
	View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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