Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
244 kj
58 kcal
Fat
2.95g
Saturated Fat
0.612g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
1.213g
Cholesterol
21mg
Sodium
107mg
Carbohydrates
2.23g
Fibre
0.1g
Sugar
0.22g
Protein
5.44g
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
58
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Fat
2.95g
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Carbs
2.23g
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Prot
5.44g
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There are 58 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Haddock. |
Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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