| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1013 kj
242 kcal
Fat
10.98g
Saturated Fat
2.327g
Polyunsaturated Fat
3.033g
Monounsaturated Fat
4.78g
Cholesterol
91mg
Sodium
167mg
Carbohydrates
9.44g
Fibre
0.3g
Sugar
0.57g
Protein
24.92g
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
10.98g
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Carbs
9.44g
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Prot
24.92g
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| There are 242 calories in 1 cup of flaked Fried Battered Haddock. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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