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1 oz, boneless

Fried Battered Haddock

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
211 kj
50 kcal
Fat
2.29g
Saturated Fat
0.485g
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.997g
Cholesterol
19mg
Sodium
35mg
Carbohydrates
1.97g
Fibre
0.1g
Sugar
0.12g
Protein
5.19g
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.29g
Carbs
1.97g
Prot
5.19g
There are 50 calories in 1 ounce, boneless Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 48
1 oz, boneless 50
1 serving (85 g) 151
100 g 178
1 cup flaked 242
1 fillet (18.5 cm x 10.5 cm x 1 cm) 326

Related types of Haddock:

Steamed or Poached Haddock
Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
Fried Battered Scallops
  View More
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