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1 serving (85 g)

Fried Battered Flounder

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
729 kj
174 kcal
Fat
9.86g
Saturated Fat
2.097g
Polyunsaturated Fat
2.79g
Monounsaturated Fat
4.262g
Cholesterol
48mg
Sodium
111mg
Carbohydrates
5.7g
Fibre
0.2g
Sugar
0.35g
Protein
14.99g
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
9.86g
Carbs
5.7g
Prot
14.99g
There are 174 calories in 1 serving of Fried Battered Flounder.
Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 55
1 oz, boneless 58
1 serving (85 g) 174
100 g 205
1 cup flaked 279
1 fillet (17 cm x 10 cm x 1 cm) 318

Related types of Flounder:

Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
Fried Battered Scallops
Fried Battered Pike
  View More
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