| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
130 kj
31 kcal
Fat
1.44g
Saturated Fat
0.3g
Polyunsaturated Fat
0.402g
Monounsaturated Fat
0.627g
Cholesterol
9mg
Sodium
23mg
Carbohydrates
1.25g
Fibre
0g
Sugar
0.08g
Protein
3.14g
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.44g
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Carbs
1.25g
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Prot
3.14g
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| There are 31 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Cod. |
| Calorie Breakdown: 42% fat, 16% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
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