Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1085 kj
259 kcal
Fat
18.07g
Saturated Fat
5.329g
Polyunsaturated Fat
3.141g
Monounsaturated Fat
7.18g
Cholesterol
529mg
Sodium
639mg
Carbohydrates
5.63g
Fibre
1.2g
Sugar
3.84g
Protein
18.35g
Potassium
408mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
259
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Fat
18.07g
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Carbs
5.63g
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Prot
18.35g
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There are 259 calories in 1 cup of Egg Omelette or Scrambled Egg with Dark-Green Vegetables. |
Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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