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1 medium (18 cm long)

Cucumber

Nutrition Facts
Serving Size
1 medium (18 cm long)
per serve
Energy
101 kj
24 kcal
Fat
0.32g
Saturated Fat
0.026g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
4.34g
Fibre
1.4g
Sugar
2.77g
Protein
1.19g
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.32g
Carbs
4.34g
Prot
1.19g
There are 24 calories in 1 medium Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Cucumber (with Peel)
Dill Cucumber Pickles
Sour Cucumber Pickle
Sweet Cucumber Pickle
Cucumber (Peeled)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cucumber Salad with Vinegar
Cooked Cucumber (Fat Added in Cooking)
Cucumber Juice
Cucumber Salad
Cooked Cucumber
  View More
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