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1 large (21 cm long)

Cucumber

Nutrition Facts
Serving Size
1 large (21 cm long)
per serve
Energy
141 kj
34 kcal
Fat
0.45g
Saturated Fat
0.036g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
6.05g
Fibre
2g
Sugar
3.86g
Protein
1.65g
Potassium
381mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.45g
Carbs
6.05g
Prot
1.65g
There are 34 calories in 1 large Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Cucumber (with Peel)
Sour Cucumber Pickle
Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cucumber Salad with Vinegar
Cooked Cucumber (Fat Added in Cooking)
Cucumber Juice
Cucumber Salad
Cooked Cucumber
  View More
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