| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1648 kj
394 kcal
Fat
5.5g
Saturated Fat
0.8g
Polyunsaturated Fat
2.154g
Monounsaturated Fat
2.091g
Cholesterol
0mg
Sodium
642mg
Carbohydrates
81.9g
Fibre
4.9g
Sugar
21.5g
Protein
7.1g
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
5.5g
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Carbs
81.9g
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Prot
7.1g
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| There are 394 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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