| Food database and calorie counter |
|
1 mini ear or cobette (6.5 cm to 8 cm long)
|
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
251 kj
60 kcal
Fat
0.71g
Saturated Fat
0.11g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.208g
Cholesterol
0mg
Sodium
136mg
Carbohydrates
13.98g
Fibre
1.5g
Sugar
2.02g
Protein
1.85g
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
60
|
|
Fat
0.71g
|
|
Carbs
13.98g
|
|
Prot
1.85g
|
| There are 60 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
