| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
201 kj
48 kcal
Fat
2.38g
Saturated Fat
0.444g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Sodium
300mg
Carbohydrates
5.06g
Fibre
3.6g
Sugar
0.5g
Protein
3.9g
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
48
|
|
Fat
2.38g
|
|
Carbs
5.06g
|
|
Prot
3.9g
|
| There are 48 calories in 100 grams of Cooked Spinach (from Frozen). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
