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1 oz, dry, yields

Brown and Wild Rice

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
426 kj
102 kcal
Fat
2.35g
Saturated Fat
0.446g
Polyunsaturated Fat
0.739g
Monounsaturated Fat
1.032g
Cholesterol
0mg
Sodium
456mg
Carbohydrates
18.05g
Fibre
0.9g
Sugar
0.26g
Protein
2.11g
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
2.35g
Carbs
18.05g
Prot
2.11g
There are 102 calories in 1 ounce, dry, yields of Brown and Wild Rice.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 serving (101 g) 114
1 cup cooked 169
1 cup, dry, yields 637

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Wild Rice
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
  View More
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