| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1721 kj
411 kcal
Fat
6.78g
Saturated Fat
2.944g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
1.847g
Cholesterol
10mg
Sodium
600mg
Carbohydrates
65.47g
Fibre
31.4g
Sugar
2.66g
Protein
25.12g
Potassium
1170mg
Last updated: 12 May 20 11:32 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (14%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
6.78g
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Carbs
65.47g
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Prot
25.12g
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| There are 411 calories in 1 cup of Arhar Dal. |
| Calorie Breakdown: 14% fat, 62% carbs, 24% prot. |
Common serving sizes:
Related types of Curries:
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