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1 serving (138 g)

Apple

Nutrition Facts
Serving Size
1 serving (138 g)
per serve
Energy
300 kj
72 kcal
Fat
0.23g
Saturated Fat
0.039g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
19.06g
Fibre
3.3g
Sugar
14.34g
Protein
0.36g
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 serving of Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
1 crabapple 18
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Honeycrisp Apples
Red Delicious Apples
Golden Delicious Apples
Apples (without Skin)
Fuji Apples
Apples
  View More Apples Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Crackers
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Applesauce (without Salt, Sweetened, Canned)
Apple Pie
Low Calorie Apple Cider Flavoured Drink with Vitamin C Added (made From Powdered Mix)
Baked Apple with Sugar
Apple Salad with Dressing
  View More
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