Food database and calorie counter  

Apple

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.17g
Saturated Fat
0.028g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
13.81g
Fibre
2.4g
Sugar
10.39g
Protein
0.26g
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
13.81g
Prot
0.26g
There are 52 calories in 100 grams of Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
1 crabapple 18
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples
Apples (without Skin)
Honeycrisp Apples
Fuji Apples
Red Delicious Apples
Golden Delicious Apples
  View More Apples Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Crackers
Trail Mix
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Granny Smith Apples
Applesauce (without Salt, Sweetened, Canned)
Apple Pie
Low Calorie Apple Cider Flavoured Drink with Vitamin C Added (made From Powdered Mix)
Apple Salad with Dressing
  View More
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