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1 small (6.5 cm dia) (approx 4 per 450 g)

Apple

Nutrition Facts
Serving Size
1 small (6.5 cm dia) (approx 4 per 450 g)
per serve
Energy
231 kj
55 kcal
Fat
0.18g
Saturated Fat
0.03g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
14.64g
Fibre
2.5g
Sugar
11.01g
Protein
0.28g
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.18g
Carbs
14.64g
Prot
0.28g
There are 55 calories in 1 small Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
1 crabapple 18
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Honeycrisp Apples
Golden Delicious Apples
Apples (without Skin)
Apples
Fuji Apples
Red Delicious Apples
  View More Apples Nutritional Info

Related types of Snacks:

Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Applesauce (without Salt, Sweetened, Canned)
Apple Pie
Low Calorie Apple Cider Flavoured Drink with Vitamin C Added (made From Powdered Mix)
Baked Apple with Sugar
Apple Salad with Dressing
  View More
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