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josephc0917
Journal
23 Apr 21
josephc0917's Journal, 23 Apr 21
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體重90.9
體脂32
基代1668
內臟15
肌肉58.6
骨質3.1
😱😱😱😱瘦了 真的不能吃甜點了😅😅😅還好沒去聚餐 加油💪💪💪
90.9 kg
Lost so far:
0 kg
.
Still to go:
90.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1526 kcal
Fat: 54.17g | Prot: 58.83g | Carbs: 200.40g.
Breakfast:
早安美芝城 紅茶, 早安美芝城 里肌豬排蛋餅.
Lunch:
7-11 呷七碗肉燥炒炊粉.
Dinner:
油炸雞翼（無粉漿，吃皮）, 全家 白飯, 拿坡里 烤雞腿排.
more...
2680 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 5.6 kg a Week
22 Supporters
Support
1 to 20 of 22
Comments
可以可以
22 Apr 21 by member:
xuexue大人
一樣的飽足感，食物組成不同，熱量差粉多
22 Apr 21 by member:
tomoko sun
🎊🎊讚哦👍🏻
22 Apr 21 by member:
yin殷
約哥 別好不容易下降ㄧ點今天又跑去爆食啊
22 Apr 21 by member:
applechiou
😅😅😅
22 Apr 21 by member:
josephc0917
瘦了👍👍好強喔👍狂脫水
22 Apr 21 by member:
尼歐NEO
apple你 ......... 也許講出了一句很中肯的話🤣🤣
22 Apr 21 by member:
飆速宅男
照昨天繼續吃😅😅😅
22 Apr 21 by member:
josephc0917
在吃🥚餅了
22 Apr 21 by member:
josephc0917
尼歐 脫油才有效😅
22 Apr 21 by member:
josephc0917
👍👍👍
22 Apr 21 by member:
我一定要成功 加油
💪💪💪
22 Apr 21 by member:
josephc0917
早安~👍👍
22 Apr 21 by member:
Hana_211
Hana早啊
22 Apr 21 by member:
josephc0917
andy 我要每天🧱🧱轉伺候約哥，不然他會忘記🤣🤣🤣
22 Apr 21 by member:
applechiou
蘋果 不要丟到臉😅😅😅
22 Apr 21 by member:
josephc0917
約哥 我盡量嘿～畢竟ㄧ天要丟你很多次難免會失手🤣🤣🤣🤣🤣
22 Apr 21 by member:
applechiou
約哥 你不是靠臉吃飯的 🍎偶爾失手應該還好吧！🤣🤣🤣
22 Apr 21 by member:
kuo19750926
🤣🤣🤣🤣
23 Apr 21 by member:
尼歐NEO
約哥 還是要臉的，別一直打臉啊
23 Apr 21 by member:
尼歐NEO
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josephc0917's Weight History
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