josephc0917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Wed 24: 993 * 45%
Fat:
 
Prot:
 
Carbs:
33.18g
 
56.70g
 
114.74g
- -
Mon 22: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
65.00g
 
101.49g
 
53.71g
- -
Sat 20: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Thu 18: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Wed 17: 657 * 30%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
91.41g
- -
Mon 15: 963 * 44%
Fat:
 
Prot:
 
Carbs:
51.12g
 
93.75g
 
28.69g
- -
Sun 14: 975 * 44%
Fat:
 
Prot:
 
Carbs:
41.01g
 
38.51g
 
110.73g
- -
Sat 13: 362 * 16%
Fat:
 
Prot:
 
Carbs:
19.23g
 
10.54g
 
36.14g
- -
Fri 12: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
73.12g
 
117.16g
 
87.17g
- -
Wed 10: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Mon 8: 491 * 22%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.60g
 
46.40g
- -
Sun 7: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
65.00g
 
101.49g
 
53.71g
- -
Sat 6: 980 * 45%
Fat:
 
Prot:
 
Carbs:
33.91g
 
37.95g
 
125.59g
- -
Fri 5: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
100.10g
 
153.44g
 
151.06g
- -
Thu 4: 3078 * 140%
Fat:
 
Prot:
 
Carbs:
161.90g
 
218.44g
 
180.36g
- -
Wed 3: 459 * 21%
Fat:
 
Prot:
 
Carbs:
22.05g
 
20.51g
 
45.94g
- -
Mon 1: 415 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
27.57g
 
52.22g
- -
March 2024
Sun 31: 415 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
27.57g
 
52.22g
- -
Sat 30: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
43.78g
 
119.95g
 
121.78g
- -
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