yin殷 - Member

yin殷

Joined October 2020

Posts

320

Following

Followers

255

Weight History

Start Weight

73 kg

Lost so far: 7 kg

Current Weight

66 kg
Performance: steady weight

Goal weight

63 kg

Still to go: 3 kg

----增肌減脂人生----
2020年1月-79kg(巔峰)
2020年3月-71kg(錯誤減肥節食餐餐水煮體重卡住不降)
2020年8月-74kg(中間正常吃放棄減肥)
2020年10月-73kg(開始上健身房運動,只做有氧)
2020年11月-71kg(開始上教練課,開始了解飲食跟重訓)
2021年1月-65kg(遇到停滯期,卡住中....)

yin殷's Weight History

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Following

	chia ling0519
	Last weigh in: steady weight

	尼歐NEO
	Last weigh in: Losing 0.0 kg a Week

	peggy lan
	Last weigh in: Losing 0.0 kg a Week

	youlife
	Last weigh in: Gaining 1.4 kg a Week

View All

yin殷's Recent Food & Exercise

	蒜味雞腿排
	Chicken Drumstick
	Treadmill
	Elliptical

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