| April 2023 |
| Sun 2: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
14.40g |
|
0.00g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
425 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
40.45g |
|
37.39g |
|
-
|
-
|
| Fri 14: |
305 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
10.04g |
|
51.10g |
|
-
|
-
|
| Mon 10: |
387 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
21.98g |
|
67.97g |
|
-
|
-
|
| Fri 7: |
558 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
27.98g |
|
46.54g |
|
-
|
-
|
| Thu 6: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
30.85g |
|
29.88g |
|
-
|
-
|
| Wed 5: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
45.67g |
|
12.80g |
|
-
|
-
|
| Sat 1: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
36.00g |
|
2.40g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
367 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
40.67g |
|
30.17g |
|
-
|
-
|
| Fri 24: |
639 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
36.49g |
|
56.07g |
|
-
|
-
|
| Wed 22: |
407 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
45.62g |
|
37.01g |
|
-
|
-
|
| Mon 20: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.67g |
|
28.00g |
|
-
|
-
|
| Wed 15: |
853 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
49.72g |
|
49.61g |
|
-
|
-
|
| Tue 14: |
959 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
105.54g |
|
73.23g |
|
-
|
-
|
| Mon 13: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.75g |
|
45.25g |
|
-
|
-
|
| Fri 10: |
856 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
64.86g |
|
74.01g |
|
-
|
-
|
| Thu 9: |
839 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
69.20g |
|
73.56g |
|
-
|
-
|
| Wed 8: |
365 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
9.16g |
|
67.34g |
|
-
|
-
|
| Wed 1: |
682 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
29.73g |
|
36.73g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
585 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
26.56g |
|
11.53g |
|
-
|
-
|
