josephc0917's Journal, 06 Apr 21

體重92.7
體脂32.5
基代1695
內臟16
肌肉59.4
骨質3.2
量了三次乀昨天吃了什麼🤔 新建成😭

92.7 kg Lost so far: 0 kg. Still to go: 92.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1184 kcal

Fat: 64.60g | Prot: 60.06g | Carbs: 90.13g. Breakfast: 早安美芝城里肌豬排吐司, 鮮奶茶. Lunch: 全聯豬梅花肉, 貢丸湯, 雞蛋（整個）, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. more...

2729 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

一定是吃太少才這樣的👍今天多吃點

05 Apr 21 by member: 尼歐NEO

🤣🤣🤣

05 Apr 21 by member: gulinlin

往回滑一下，你昨天吃不少耶～小🐦胃～🤣🤣🤣

05 Apr 21 by member: gulinlin

昨天有練ㄟ今天吃少一点好了

05 Apr 21 by member: josephc0917

你該不會還以為有運動就會瘦吧🤣🤣🤣

06 Apr 21 by member: gulinlin

😅😅😅

06 Apr 21 by member: josephc0917

剛經過魯肉飯好想吃🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

06 Apr 21 by member: josephc0917

約哥運動很難瘦的啦，只會吃更多，尤其豆花😅😅😅因為運動後會很想吃甜食迅速補充能量。不過，還是要運動就是了👍👍身體活力靠運動啊。

07 Apr 21 by member: 尼歐NEO

這次雖然90但體檢數據沒太差可能跟有運動也有關吧