josephc0917's Journal, 05 Apr 21

連假運動中心照上結果只有二個同學大家都出去玩了啊 😅😅😅 練三頭甩彈力繩深蹲最困難的是拉繩引體向上體重太重幾下就不行了😭😭😭 兩人上好像one on one 沒辦法偷懶😱 一樣無糖豆漿加賽百味等下跑步去

View Diet Calendar, 05 April 2021:

1537 kcal

Fat: 41.65g | Prot: 81.91g | Carbs: 192.64g. Breakfast: 早安美芝城里肌豬排蛋餅, 鮮奶茶. Lunch: 三商巧福清燉牛肉麵. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3374 kcal

Exercise: Apple Health - 24 hours. more...

24 Supporters Support

Comments

👍👍👍一對一約哥賺到了🤣🤣

05 Apr 21 by member: kuo19750926

哇練完還有力氣再去跑步很厲害唷👍🏻👍🏻

05 Apr 21 by member: yin殷

讚堅持下去勝利就是自己的

05 Apr 21 by member: qqqqqq66

TRX! 讚～

05 Apr 21 by member: Jp Babie

其實走10分鐘跑步機😅

05 Apr 21 by member: josephc0917

讚👍👍

05 Apr 21 by member: 尼歐NEO


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josephc0917's Weight History