josephc0917's Journal, 30 Mar 21

體重92
體脂32.3
基代1685
內臟脂肪16
肌肉59.1
骨質3.2
😅😅😅

92 kg Lost so far: 0 kg. Still to go: 92 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1544 kcal

Fat: 43.39g | Prot: 67.92g | Carbs: 176.61g. Lunch: 玉美高麗菜絲, 可爾必思可爾必思, 炸豬排（麵包糠或麵粉）, 飯. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2644 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

Comments

有练有差喔👍👍👍👍

29 Mar 21 by member: fanfan3146

棒棒的

29 Mar 21 by member: qqqqqq66

加油啊💪🏻

29 Mar 21 by member: yin殷

厲害喔😆😆😆

29 Mar 21 by member: chenxxxcccc

厲害厲害👍👍捕魚🐟成果不錯啊

29 Mar 21 by member: 尼歐NEO

還是92啊昨天去看健檢報告除了腰錐頸錐都有輕微的突出另外還是膽固醇高冠狀動脈有些鈣化比較2018的體重多了10公斤要節制了😅

29 Mar 21 by member: josephc0917

有些鈣化😱😱😱😱😱

30 Mar 21 by member: 尼歐NEO

約哥這個要注意啊⚠️

30 Mar 21 by member: 尼歐NEO

低密度脂蛋白膽固醇應該有點高喔，不然怎會這樣.😳

30 Mar 21 by member: 尼歐NEO

是啊低密度高但膽固醇好像遺傳都高

30 Mar 21 by member: josephc0917

努力把體重慢慢降低，增加一些平常零碎時間做一些簡單運動，會越來越好的

30 Mar 21 by member: qqqqqq66

豆花甜食少吃點😅😅😅低密度看會不會低一點

30 Mar 21 by member: 尼歐NEO

嗯我努力看看

31 Mar 21 by member: josephc0917

你可以的，不要再幫豆花店做業績了，他們生意已經很好了

31 Mar 21 by member: qqqqqq66


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josephc0917's Weight History