josephc0917's Journal, 29 Mar 21

運動前奶酥晚上作trx 登山跑掛單腳掌撐掛繩那腳往側面收15下左右兩腳三組回家賽百味🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 29 March 2021:

1288 kcal

Fat: 54.69g | Prot: 89.13g | Carbs: 97.30g. Lunch: 沙朗牛排. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 統一奶酥麵包. more...

3705 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

捕魚🐟的約哥，👍👍，明天要瘦了👍

29 Mar 21 by member: 尼歐NEO

我還沒試過Trx耶~~ 感覺我會摔死...

29 Mar 21 by member: fanfan3146

所以要找教練😅

29 Mar 21 by member: josephc0917

尼歐沒看到村上春樹嗎？

29 Mar 21 by member: josephc0917

請不要汙辱人家文學作家村上春樹好嗎 🤣🤣🤣

29 Mar 21 by member: gulinlin

哈哈協音嘛話説優衣庫有賣村上系列我還去買了一件

29 Mar 21 by member: josephc0917

除非那個蛋糕很好吃不然就是汙辱到村上了 🤣🤣

29 Mar 21 by member: gulinlin

哈哈我也喜歡村上幾乎每本我都有😅

29 Mar 21 by member: josephc0917


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josephc0917's Weight History