josephc0917's Journal, 03 Mar 21

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體重91.6
體脂32.2
基代1679
內臟脂肪15
肌肉58.9
骨3.2 💪💪💪fighting

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1416 kcal

Fat: 44.71g | Prot: 75.35g | Carbs: 168.39g. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3596 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

15 Supporters Support

Comments

👍👍👍👏👏👏

02 Mar 21 by member: kuo19750926

😅😅😅

02 Mar 21 by member: josephc0917

👏👏👏

02 Mar 21 by member: 我一定要成功加油

🙌🏻🙌🏻🙌🏻

02 Mar 21 by member: yin殷

🤣🤣🤣 是不是我就說你根本沒差2小粒1小餅⋯ 你只要正常的3餐不要吃其他別的你就會瘦了⋯ 講了幾年都不聽🤣🤣🤣

02 Mar 21 by member: gulinlin

今天要練了

02 Mar 21 by member: josephc0917

你不要老是只想靠那2天的捕魚，其他5天都曬網，有啥用～減肥期間是要每一天持續不斷的努力才真正有效果啊～

02 Mar 21 by member: gulinlin

對厚我我忘記我說過不會再那麼雞婆和苦口婆心了🤣🤣🤣 👩🏻‍🏫👩🏻‍🏫❌❌❌

02 Mar 21 by member: gulinlin

狂降體重呢👍👍厲害厲害

02 Mar 21 by member: 尼歐NEO

😆😆😆加油

02 Mar 21 by member: chenxxxcccc

隊長要督促我😭

03 Mar 21 by member: josephc0917

像以前那樣督促你？？我怕我又會被你氣到離肥㊙️密出走⋯🤣🤣🤣

03 Mar 21 by member: gulinlin

不會啊被80慣了😭

03 Mar 21 by member: josephc0917

你就長住9樓就好了 🤣🤣🤣 尼歐哥會很開心 🤣🤣🤣

03 Mar 21 by member: gulinlin

你氣我是你80我吧⋯ 哪是你被80 😂😂😂

03 Mar 21 by member: gulinlin

😳😳😳😳我又中槍了

03 Mar 21 by member: 尼歐NEO

隊長鼻子又變長了

03 Mar 21 by member: josephc0917

🤣🤣🤣🤣

03 Mar 21 by member: gulinlin


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josephc0917's Journal, 03 Mar 21

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