Weigh In record (no journal entry) for 27 December 2020
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1517 kcal
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Fat: 68.13g | Prot: 77.58g | Carbs: 144.74g.
Breakfast: Coffee, Egg, Quaker Instant Oatmeal Original (35g). Lunch: Tea Presweetened with Sugar, Meat, Qiji Nasi Lemak. Dinner: Dried Chia Seeds , Meiji Fresh Milk. more...
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steady weight
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Bernard.Sg's Weight History
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