Weigh In record (no journal entry) for 24 December 2020
|
87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1549 kcal
|
Fat: 64.01g | Prot: 81.97g | Carbs: 164.63g.
Breakfast: Snack Cracker, Taro Chips , Ham and Cheese Sandwich . Lunch: Anchovy , Peanuts , Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Cashew Nuts, Walnuts, FairPrice Tuna Flakes in Water, Indian Flatbread Naan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|