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One of the ups & downs of life 😄
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1984 kcal
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Fat: 66.89g | Prot: 58.33g | Carbs: 293.36g.
Breakfast: Dried Chia Seeds , Bananas , Quaker Instant Oatmeal Original (35g). Lunch: Yam , Wonton (Meat Filled Fried Won Ton), Vegetable Spring Roll, Glutinous White Rice, McDonald's Filet-O-Fish, McDonald's Hashbrown. Dinner: Cashew Nuts, Chicken Porridge. Snacks/Other: Chocolate Ice Creams, Julie's Peanut Butter Sandwich Biscuit. more...
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Gaining 0.7 kg a Week
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Bernard.Sg's Weight History
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