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No more Chia in water after today hahah... Will use milk instead
View Diet Calendar, 12 December 2020:
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1984 kcal
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Fat: 66.89g | Prot: 58.33g | Carbs: 293.36g.
Breakfast: Dried Chia Seeds , Bananas , Quaker Instant Oatmeal Original (35g). Lunch: Yam , Wonton (Meat Filled Fried Won Ton), Vegetable Spring Roll, Glutinous White Rice, McDonald's Filet-O-Fish, McDonald's Hashbrown. Dinner: Cashew Nuts, Chicken Porridge. Snacks/Other: Chocolate Ice Creams, Julie's Peanut Butter Sandwich Biscuit. more...
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 Comments
besides chia and quinoa, any other options?
12 Dec 20 by member: alsin2025
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Chia seed is for creating sense of fullness and the convenience (small amount of 15 to 30g daily and very easy to consume) in fulfilling nutrients such as dietary fibre.
Quinoa is for white rice replacement: Easier & faster to cook than brown rice.
As for Oatmeal, it is now my daily staple food for the reasons above :)
12 Dec 20 by member: Bernard.Sg
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12 Dec 20 by member: Janaa
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haven't tried quinoa before, taste similar to brown rice?
12 Dec 20 by member: alsin2025
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Quinoa is small fine & crunchy grains. I find it easier to eat than brown rice.
https://shopee.sg/product/41252210/668400586
12 Dec 20 by member: Bernard.Sg
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I tried Chia seeds with milo, black coffee and black tea. Milk is the most fuss-free (just take bottle from fridge and pour into cup) and the taste match better than the rest.
12 Dec 20 by member: Bernard.Sg
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