Weigh In record (no journal entry) for 26 November 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1930 kcal
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Fat: 62.95g | Prot: 59.55g | Carbs: 286.33g.
Breakfast: Tea (Brewed) , Bread (Home Recipe or Bakery), Dried Chia Seeds , Quaker Instant Oatmeal Original (33g). Lunch: Cupcake, Twisties BBQ Curry, Jack 'N Jill Roller Coaster, Indian Flatbread Naan, Hawaiian Pizza, Pokka Peach Tea, Vegetable Curry, Steamed Rice. Snacks/Other: Tea with Milk. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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steady weight
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Bernard.Sg's Weight History
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