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Ensuring I drink at least 13 cups (250ml) of water everyday with 2.2L Decathlon bottle and two 500ml Tupperware bottles. (teaspoon for scale)
View Diet Calendar, 27 November 2020:
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1575 kcal
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Fat: 60.53g | Prot: 77.35g | Carbs: 190.58g.
Breakfast: Cashew Nuts, Tempeh, Meatless Breakfast Link, Pattie or Slice, Vermicelli. Lunch: Pacific West Black Pepper Fish Fillet , Edamame Beans, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Hash Brown (from Frozen). Dinner: Fried Egg, Mixed Vegetables (Solids and Liquids, Canned) , Tempeh (Cooked), Quinoa (Cooked). Snacks/Other: Chinese Banana, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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Bernard.Sg's Weight History
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