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Two hardboiled eggs, one 'pong piah', some chickpeas and 188g of papaya measured with my new $13.99 digital scale bought from Shopee 🙂
View Diet Calendar, 25 November 2020:
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1451 kcal
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Fat: 69.33g | Prot: 42.58g | Carbs: 167.67g.
Breakfast: Almonds , Cashew Nuts, Goji Berries, Milo 3In1 Activ-GO, Quaker Quick Cook Oatmeal. Lunch: Zestiva Cold Pressed Organic Virgin Coconut Oil, Almonds , Meadows Australian Fresh Milk, Taro Chips , Black Tea, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) , Almonds, Cashew Nuts, Baked Sweetpotato (Peel Eaten). Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chinese Pastry (made with Rice Flour), Papaya, Egg (Whole). Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added) . more...
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2460 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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Bernard.Sg's Weight History
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